Communication Is Key

Communication is both verbal and non-verbal. We have all rolled our eyes, sighed, or had to walk away from someone in a moment of frustration. Think about the last time that happened, and think about what was really going on inside of you as that person spoke. Chances are you...

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8 Rules of Relationships

The Rule of Personal Responsibility Couples have to not only take responsibility for their actions, but also for their thoughts pertaining to their spouse. When couples simply blame their partner without taking responsibility for their own actions, wounds begin to form.  However, once we take responsibility for our own part...

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Commitment Building in Relationships

In order to build commitment, first you need to understand how your behaviors have been interpreted by your partner.  Second, you should talk to your partner about which behaviors your partner interprets as loving actions.  Third, you must work to increase the frequency of the loving actions.  In the Commitment...

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The Freedom Within

Life is messy.  We will be hurt, taken advantage of, and pushed to our limits many times throughout our life.  We can either choose to be a victim or we can choose to take back our control.  It’s not about simply having a good attitude. It’s not about eliminating anger...

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